dianemillervuoso's Journal, 26 October 2015

178.0 lb Lost so far: 31.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

771 kcal

Fat: 23.68g | Prot: 65.82g | Carb: 65.07g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Lunch: Stater Bros. Ranch Dressing, Fresh'n Easy Garden Salad. Dinner: Pork Chops (Top Loin, Boneless), T. J. Farms TJ Fas California Blend Vegies, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Popsicle Fudgsicle. more...

2064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...