tlhamon's Journal, 16 September 2011

4.9%

121.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 67.38g | Prot: 206.66g | Carb: 192.16g.   Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut, Chocolate Deluxe High Protein Bar. Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut, NO Explode, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables, Wild Rice (Cooked), Chicken Breast. Snacks/Other: Meijer red raspberry preserves sugar free, Reduced Fat Creamy Peanut Butter, low carb bread. more...

2553 kcal

Activities & Exercise: Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Standing - 12 hours and 42 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...