|
thanksgiving and the weekend being away from home and no access to the computer and no journaling made a big difference.only up 1.2# which is still up but not horrible. i did better on sweets and snacking but did indulge some but not feeling overall crazy about going off.
|
166.2 lb
Lost so far: 5.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2009:
|
1259 kcal
|
Fat: 59.21g | Prot: 90.01g | Carb: 89.96g.
Breakfast: greek yogurt, scrambled egg. Lunch: chicken fattoush salad. Dinner: chicken fattoush salad. Snacks/Other: fat free whipped topping, ritz whole wheat crackers, raw almonds. more...
|
gaining 1.2 lb a week
|