TonyFar's Journal, 26 October 2015

210.1 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1630 kcal

Fat: 30.55g | Prot: 94.66g | Carb: 227.63g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Tomato 110g. Dinner: Ekstra lett melk 2dl 0.5%fett, Ekstra lett melk 0.5% 3dl, Tomato 110g, Magerost med Kylling 18g, Wasa Husman, peanøttsmør 15g. Snacks/Other: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, Wasa Husman, syltetøy bringebær fruitland, Kick Lakris Sea Salt. more...

2488 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...