Weigh In record (no journal entry) for 15 September 2011
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124.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1162 kcal
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Fat: 60.94g | Prot: 101.58g | Carb: 61.77g.
Breakfast: chocolate peanut butter bar. Lunch: morningstar farms sausage patties, Egg. Dinner: Carb Smart Fudge Bar, sargento shredded pepper jack cheese, mission carb balance tortilla, Fajita Chicken Strips. Snacks/Other: Cocoa Roast Almonds. more...
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2215 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 23 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 3 hours. more...
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losing 0.3 lb a week
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