NewSarah!'s Journal, 15 September 2011

177.2 lb Lost so far: 47.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 55.07g | Prot: 110.47g | Carb: 140.01g.   Breakfast: 100% Pure & Natural Orange Juice (No Pulp), jam, butter, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Balsamic, dijon mustard, whole wheat wrap, cucumber, COTTAGE CHEESE, beets, garden salad, Chicken (Skin Not Eaten). Dinner: teriyaki, green peper, snow peas, onion, mushrooms, bok choi, Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...

3363 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 30 minutes, Sleeping - 9 hours, Resting - 4 hours, Exercise machine (fast) - 30 minutes. more...