Weigh In record (no journal entry) for 15 September 2011
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177.2 lb
Lost so far: 47.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1506 kcal
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Fat: 55.07g | Prot: 110.47g | Carb: 140.01g.
Breakfast: Fried Egg, Toasted 100% Whole Wheat Bread, butter, 100% Pure & Natural Orange Juice (No Pulp), jam. Lunch: Balsamic, Chicken (Skin Not Eaten), garden salad, beets, COTTAGE CHEESE, cucumber, whole wheat wrap, dijon mustard. Dinner: teriyaki, mushrooms, onion, snow peas, green peper, Chicken (Skin Not Eaten), bok choi, carrots. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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3363 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 4 hours, Sleeping - 9 hours. more...
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on diet Calorie Count
losing 3.5 lb a week
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