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week 2 day 2 C25K
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178.0 lb
Lost so far: 47.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1490 kcal
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Fat: 25.22g | Prot: 86.53g | Carb: 168.02g.
Breakfast: Bananas. Lunch: Mangos, California Rolls, Shrimp Tempura, Rainbow Roll. Dinner: Chicken (Skin Not Eaten), White Rice (Long-Grain, Cooked), teriyaki, carrots, mushrooms, onion, snow peas, green peper. Snacks/Other: Pinot Gris (Grigio) Wine , Coffee (1 Cream, 1 Sugar) (Medium). more...
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3366 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 40 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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