Weigh In record (no journal entry) for 15 September 2011
|
227.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2011:
|
920 kcal
|
Fat: 50.02g | Prot: 62.02g | Carb: 58.87g.
Breakfast: cheddar cheese shredded, Deli Fresh Honey Smoked Turkey Breast. Lunch: chicken salad sandwich. Dinner: Beef Ribeye Steak. Snacks/Other: Walnuts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Indigoflava's weight history
|