Weigh In record (no journal entry) for 25 October 2015
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133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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591 kcal
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Fat: 12.95g | Prot: 62.13g | Carb: 66.11g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Splenda Brown Sugar Blend, Golden Griddle Sugar Free Maple Syrup. Lunch: Skinless Chicken Breast, Cherry Tomatoes, Baby Spinach, Laughing Cow Light French Onion Cheese Wedges. Snacks/Other: Medifast Chocolate Crunch Meal Bar, Medifast Caramel Crunch Meal Bar, Medifast Blueberry Muffin Soft Bake, Medifast Cookie Dough Chewy Bar. more...
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gaining 7.0 lb a week
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