SeannyD's Journal, 15 September 2011

235.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 111.62g | Prot: 87.34g | Carb: 260.41g.   Lunch: Butter, Whole Wheat Bread, Milk (Nonfat), Golden Puffs. Dinner: French Fries (Small), Quarter Pounder with Cheese. Snacks/Other: Cake Batter Ice Cream (Like It). more...

2848 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...