SeannyD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 5th: 1190 * 42%
fat: 63.00g
|
protein: 48.00g
|
carbs: 108.00g
- -
July 2014
Mon 21st: 905 * 32%
fat: 29.00g
|
protein: 8.50g
|
carbs: 149.00g
- -
June 2014
Thu 5th: 430 * 15%
fat: 27.00g
|
protein: 11.00g
|
carbs: 34.00g
- -
Wed 4th: 2620 * 94%
fat: 136.00g
|
protein: 71.00g
|
carbs: 285.00g
- -
Mon 2nd: 230 * 8%
fat: 2.00g
|
protein: 4.00g
|
carbs: 47.00g
- -
May 2014
Wed 28th: 2786 * 100%
fat: 81.44g
|
protein: 83.35g
|
carbs: 456.88g
- -
April 2014
Thu 24th: 1660 * 59%
fat: 96.00g
|
protein: 63.00g
|
carbs: 137.00g
- -
Tue 15th: 1130 * 40%
fat: 57.00g
|
protein: 48.00g
|
carbs: 104.00g
- -
February 2014
Tue 4th: 1178 * 42%
fat: 41.34g
|
protein: 46.49g
|
carbs: 158.54g
- -
December 2013
Mon 16th: 1900 * 68%
fat: 98.00g
|
protein: 61.00g
|
carbs: 190.00g
- -
Tue 10th: 1856 * 66%
fat: 75.44g
|
protein: 60.40g
|
carbs: 274.98g
- -
Mon 9th: 466 * 17%
fat: 2.44g
|
protein: 18.40g
|
carbs: 103.98g
- -
Sun 8th: 2484 * 89%
fat: 87.00g
|
protein: 80.00g
|
carbs: 334.00g
- -
Tue 3rd: 1090 * 39%
fat: 57.00g
|
protein: 42.00g
|
carbs: 100.00g
- -
November 2013
Tue 26th: 1260 * 45%
fat: 60.00g
|
protein: 56.00g
|
carbs: 121.00g
- -
Tue 19th: 2449 * 87%
fat: 83.83g
|
protein: 114.20g
|
carbs: 287.94g
- -
Mon 18th: 1400 * 50%
fat: 71.00g
|
protein: 68.00g
|
carbs: 121.00g
2870*  1470
Sat 16th: 770 * 28%
fat: 30.07g
|
protein: 34.40g
|
carbs: 90.20g
- -
Fri 15th: 1186 * 42%
fat: 53.44g
|
protein: 44.35g
|
carbs: 133.88g
- -
Thu 14th: 1410 * 50%
fat: 38.00g
|
protein: 63.00g
|
carbs: 201.00g
- -

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