SeannyD's Journal, 13 September 2011

This is easily the heaviest I've ever been.
237.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:
1541 kcal Fat: 59.32g | Prot: 81.28g | Carb: 168.36g.   Lunch: 14" Pepperoni Pizza. Dinner: Milk (Nonfat), Whole Wheat Bread, Egg. Snacks/Other: Chocolate Sandwich Cookies. more...
2929 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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