Chrisjea's Journal, 25 October 2015

177.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 27.09g | Prot: 54.19g | Carb: 36.19g.   Breakfast: Jay Robb Vanilla Whey Protein, Peanut Butter. Lunch: Ground Beef (85% Lean / 15% Fat), Eureka Grainiac Organic Bread. Snacks/Other: Apples. more...

2046 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Desk Work - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...