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I started this weight loss/exercise adventure to manage stress and health.
I really do feel more relaxed and at ease. My first benchmark was traffic. In the last couple of years, I have become so edgy in traffic and angry at drivers, especially those texting while driving behind me. I feel calmer in traffic. I am doing Body for Life type exercise with meditation and low carb dieting and I can feel the difference in my nerves. Trying to slow down. Enjoy.
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224.8 lb
Lost so far: 31.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2015:
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2325 kcal
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Fat: 154.61g | Prot: 147.61g | Carb: 93.16g.
Breakfast: Scrambled Egg (Whole, Cooked), Strawberries, Butter, Sunnyside Farms Medium Cheddar Cheese, Banquet Brown 'N Serve Maple Sausage Links. Lunch: Chicken Thigh, Ken's Steak House Lite Chunky Blue Cheese Dressing, Broccoli, Oranges, Chicken Thigh. Dinner: Blue & Roquefort Cheese Salad Dressing, Applebee's Boneless Buffalo Wings - Classic, Applebee's House Salad, Applebee's Seasonal Vegetables (Side), Applebee's House Sirloin (7 oz). more...
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3212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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