|
5.0%
|
116.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2015:
|
2275 kcal
|
Fat: 52.50g | Prot: 200.00g | Carb: 272.00g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: Kroger Creamy Peanut Butter, Market Pantry Cinnamon Raisin Bagels, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut. Dinner: Kroger Traditional Salsa (Hot), Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2495 kcal
|
Activities & Exercise:
Raking - 30 minutes, Standing - 10 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|