gasfather's Journal, 02 December 2009

319.3 lb Lost so far: 14.7 lb.    Still to go: 69.3 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 115.94g | Prot: 116.56g | Carb: 75.81g.   Breakfast: All American Slam Breakfast. Dinner: White Potatoes (Flesh and Skin), Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Crackers: Cracked Wheat & Sesame. more...

3604 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...