Weigh In record (no journal entry) for 22 October 2015
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133.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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810 kcal
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Fat: 18.99g | Prot: 68.55g | Carb: 108.33g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Laughing Cow Light French Onion Cheese Wedges, Egg, Shrimp, Cucumber (with Peel) , Green Peppers , Cherry Tomatoes, Baby Spinach. Snacks/Other: Medifast Chocolate Crunch Meal Bar, YoCrunch Fruit Loops Cereal Bowl, Medifast Cookie Dough Chewy Bar, Medifast Cookie Dough Chewy Bar. more...
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losing 7.5 lb a week
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