gmailgirl's Journal, 15 September 2011

167.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 49.77g | Prot: 66.98g | Carb: 99.56g.   Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, skim milk. Lunch: ranch dressing, cheddar cheese, tomato, cucumber, spring mix lettuce, steak tips. Dinner: sugar free syrup, waffle house. Snacks/Other: blue bunny sweet freedom crunch bar. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...