Weigh In record (no journal entry) for 15 September 2011
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169.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2011:
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662 kcal
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Fat: 28.95g | Prot: 63.71g | Carb: 40.58g.
Breakfast: fat free cheese Kraft, egg whites, aunt millies lite bread 35cal. Lunch: light mozzarella cheese stick, dried cherries, sunflower seeds, Kens lite vidalia onion dressing, Kens blue cheese dressing, broccoli slaw. Snacks/Other: Cheese Heads 100% Natural Light String Cheese. more...
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losing 1.5 lb a week
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