Weigh In record (no journal entry) for 22 October 2015
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148.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1582 kcal
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Fat: 80.98g | Prot: 82.71g | Carb: 142.43g.
Breakfast: Egg (Whole) . Lunch: Tuna in Water (Canned), Cherry Tomatoes, Cucumber (with Peel) , Egg (Whole) . Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Dried Cranberries, Simonsberg 33% Reduced Fat Feta, Pyotts Salticrax Original, Almonds , Kauai Lemon Breeze Smoothie. more...
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2161 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 20 minutes, Resting - 5 hours and 50 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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losing 2.3 lb a week
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