Weigh In record (no journal entry) for 22 October 2015
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214.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2015:
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1378 kcal
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Fat: 31.10g | Prot: 81.00g | Carb: 172.60g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Tomato 110g. Dinner: Skinkeost 16% fett 10g, peanøttsmør 15g, Tomato 110g, Wasa Husman, Ekstra lett melk 0.5% 3dl. Snacks/Other: Bringebær syltetøy First Price 20g, peanøttsmør 15g, Wasa Husman, Eple Importert 200g. more...
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3218 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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