Weigh In record (no journal entry) for 15 September 2011
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116.6 lb
Lost so far: 4.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1631 kcal
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Fat: 68.81g | Prot: 67.38g | Carb: 197.10g.
Breakfast: Original Liquid Coffee Creamer, Gluten Free White Sandwich Bread, Raspberry Preserves, Natural Super Chunk Peanut Butter. Lunch: red onion, extra virgin olive oil, crumbled goat cheese, chicken of the sea, Cannellini Beans, spinach, ken's light honey mustard. Snacks/Other: Dried Fruit Mixture, snyders, skippy, Cashew & Almond Whole Fruit & Nut Bar, apple, Amplified Wheybolic Extreme 60. more...
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2274 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 2 hours, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 5.6 lb a week
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