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The foot hurts, so I still cannot run.
For fat:
27% fat, so 23.2 kg fat
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2009:
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2048 kcal
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Fat: 36.86g | Prot: 151.82g | Carb: 299.04g.
Breakfast: Lemons (with Peel), Bananas, oats, raisin, dried mango. Lunch: italian bread, cucumber, cauliflower, chicken breast. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Sup s sharikami. Snacks/Other: Apricots, banana, mango. more...
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losing 10.0 lb a week
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