Beetkop's Journal, 15 September 2011

268.7 lb Lost so far: 4.6 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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173 kcal

Fat: 3.38g | Prot: 28.46g | Carb: 6.40g.   Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...

3021 kcal

Activities & Exercise: Walking (slow) - 2/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...