Weigh In record (no journal entry) for 21 October 2015
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1554 kcal
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Fat: 53.12g | Prot: 97.04g | Carb: 174.39g.
Breakfast: Whole Milk, Muesli (Dried Fruit and Nuts) . Lunch: Scamorza, Culatello, Pane di Segale, La Doria Kichererbsen, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Pasta al Sugo di Carne. Snacks/Other: Miele, Kirkland Signature Organic Rice Milk, Safeway Cupcake. more...
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2230 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour. more...
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losing 4.6 lb a week
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Lizzie983's weight history
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