Weigh In record (no journal entry) for 01 December 2009
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2009:
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257 kcal
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Fat: 1.37g | Prot: 7.05g | Carb: 60.07g.
Breakfast: non fat milk, blueberries, raisin bran. more...
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steady weight
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