Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Joelly
Journal
Joelly's Journal
Joelly's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 132
Page:
1
2
3
4
5
...
Next
05 November 2013
As many times as you read or hear a friend or trainer say "It's not about the number on the scale, but the inches" it's still hard not to feel discouraged when they scale stays the same or worse, you go up and down the same 3 lbs! I feel a slight change in the way my pants fit, my posture is better, and (this may sound odd) but my abdominal fat feels looser.
I am going to remain patient. I am going to continue. I am going to continue running (something I stopped and just got back into). I know that pressing forward is better than staying where I am. But please oh please can the scale start mirroring what I'm doing? I'm eating clean about 80% of the time and doing cardio and weights 4x a week.
You know what, as I rant I'm remembering that in the past when I've been in the 170's it was tough to get out but once I did I hardly saw the 160's and before I knew it I go to the 150's. Maybe this is me jump starting it back into gear and once I get to 169 its free falling from there! #positivethinking
(2 comments)
21 October 2013
Weigh-in:
174.0 lb
lost so far:
6.0 lb
still to go:
19.0 lb
Diet followed reasonably well
add comment
steady weight
15 October 2013
Weigh-in:
174.0 lb
lost so far:
6.0 lb
still to go:
19.0 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
25 September 2013
Weigh-in:
175.0 lb
lost so far:
5.0 lb
still to go:
20.0 lb
Diet followed reasonably well
add comment
steady weight
23 September 2013
Weigh-in:
175.0 lb
lost so far:
5.0 lb
still to go:
20.0 lb
Diet followed reasonably well
add comment
gaining 0.9 lb a week
Other Related Links
Members
Members
Forums
Joelly's weight history
view complete history