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Joelly

Start Weight:	(11 Aug 11) 180.0 lb
Current Weight:	(17 Apr 13) 158.5 lb
Goal Weight:	140.0 lb

following: Joelly's own diet
performance: losing 0.2 lb a week

Weigh-Ins & Weight Loss Goals

April 1st: 163 lbs
April 5th: 160.5 lbs
April 13th: 159 lbs

April 23rd: I plan to weigh 155
April 30th: I plan to weigh 152
May 7th: I plan to weigh 149!!!

FatSecret member since: 14 Feb 08

Joelly's Weight History

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Joelly's latest member challenges

207

30 Days of Sweat

status:	Completed
ended:	05 Feb 12
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163

Dump the Plump 25lbs by October 31

status:	Completed
ended:	31 Oct 11
view progress

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Joelly's buddies

	Brooke2713 on diet Brooke's Baby Weight
	last weighin: losing 0.1 lb a week

	landtree829n on diet landtree829n's own diet
	last weighin: losing 0.0 lb a week

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

	changeup on diet changeup's own diet
	last weighin: losing 0.1 lb a week

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Joelly's latest photos

I'm 5' 2" and this is me at 158 lbs.

in group
Shorties Losing It
1 comment

Joelly's cookbook

cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g

Baked Creamy Chicken and Broccoli

Tasty chicken bake that all the family will love.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g

Greek Spinach Quiche

A taste of Greece in a yummy brunch dish that's perfect for low carb diets.

cals: 363kcal | fat: 20.72g | carbs: 11.14g | prot: 32.48g

Cheesy Chicken Fajita Lettuce Wraps

A low carb tasty fajita.

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g

Hard Boiled Eggs

Best way to cook hard boiled eggs ever.

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Joelly's latest posts

ADD and weight gain! There's a connection.
I'm wondering if anyone has experienced problems with ADD and found that it's contributed to their weight gain? I've been doing a lot of research and found that my type of ADD (inattention) leads to lack of structure in dieting and exercise. For example, while I know I should eat several times a day, often times I will go hours without putting anything in my mouth because staying on schedule is an absolute nightmare for people with my type of ADD. A nightmare! We take notes in different notebooks, can have 100 sticky notes on our desk, piles of paperwork to file, etc. No wonder its hard to keep a structure on our eating habits since PREPARATION is what's key.

Also, there is an impulsivity to our actions. For example, I will fight with myself the entire way home from work because I know I absolutely shouldn't have fastfood but I get an impulse and need to tackle hunger NOW! Lack of self-control is debilitating, it really is. It is best to have meats unthawed and maybe eat leftovers versus planning to cook an entire meal when you get home.

Anyone else out there have experience with this?

posted 12 Feb 2010, 19:43

Alcohol while dieting.
Hello all. I have a question. What is the most Atkins-friendly or any diet-friendly alcohol? I know that alcohol altogether is bad but I cheated for the first time this weekend because I went to my boss' birthday party and there was free table service the whole night. I only drink 1 glass of whatever and its only 1 night the entire week.

What's worse a light beer or juice mixed with hard liquor? How about something like sake? I want to stay on track with my diet but I refuse to be the person who walks around with a bottle of water while mingling at a bar. In the entertainment industry, mingling is part of our jobs.

posted 01 Apr 2008, 12:52

"AROUND THE WORLD" (in 42 Days)
FOR THE ADVENTURERS:

To end Week 1, I walked for 20 minutes on Friday and did my first ever session of Pilates for another 20 minutes.

My total weight loss for this 1st week is 6 lbs!!!! (9 lbs in less than 2 weeks.) My start f the induction phase coincided with this challenge which is why I'm losing so quickly but my motivation to exercise has to do with it too!

posted 29 Mar 2008, 21:51

"AROUND THE WORLD" (in 42 Days)
FOR TEAM ADVENTURERS:

Unfortunately I wasn't able to exercise last night =( and I woke up super late this morning so I hopped on my treadmill for 5 minutes and ran for a total of 40 calories lost. Not much I know but I had to do something to feel better and I'll make sure to do some walking during my lunch hours.

posted 28 Mar 2008, 12:21

"AROUND THE WORLD" (in 42 Days)
FOR THE ADVENTURERS:

Hopped on the treadmill for 46 minutes yesterday. I didn't run most of it but I still lost 310 calories. I already see a drastic change in my body shape since starting this about 4 weeks ago. The numbers on the scale move slowly but my figure is making a comeback.

posted 26 Mar 2008, 15:07

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Joelly's journal

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17 April 2013

Weigh-Ins & Weight Loss Goals April 1st: 163 lbs April 5th: 160.5 lbs April 13th: 159 lbs April 23rd: I plan to weigh 155 April 30th: I plan ...

on diet Joelly's own diet

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06 January 2012

Continuing this journey...weight loss goals and lifestyle change rolled up in one...I hired a professional boxer 5 weeks ago and am loving the training ...

on diet Joelly's own diet

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Joelly's Recent Food & Exercise

	1 large apple
	1 serving cucumber sushi roll
	0.7 serving raw almonds
	Running - 6/mph
	Walking (brisk) - 4/mph
	Standing

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Joelly's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Shorties Losing It
5'3 and under trying to lose weight.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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Joelly's Recent Activity

Joelly's own activity

	recorded a journal.
	commented on their Group photo.
	submitted a Group photo.
	recorded a weigh in at 158.5 lb.

Joelly's Buddies

	Brooke2713 recorded a weigh in at 116.4 lb.
	Collazos and Megantaur are now buddies.
	changeup recorded a weigh in at 182.0 lb.

Other Member Diet Recent Activity

	clydebrown recorded a weigh in at 419.0 lb.
	pish updated their Exercise Diary.
	Lelly recorded a weigh in at 153.5 lb.
	paulg55 recorded a weigh in at 250.0 lb.
	neal51 updated their Exercise Diary.
	Kelly He recorded a weigh in at 168.2 lb.
	Arliss recorded a weigh in at 137.0 lb.
	smarreco recorded a weigh in at 170.4 lb.