Weigh In record (no journal entry) for 20 October 2015
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149.5 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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959 kcal
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Fat: 64.01g | Prot: 65.55g | Carb: 39.98g.
Breakfast: Egg (Whole). Lunch: Tuna in Water (Canned), Cherry Tomatoes, Cucumber (with Peel) , Egg (Whole) . Snacks/Other: Roasted Salted Cashew Nuts, Safari Peanuts & Raisins, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Almonds . more...
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2117 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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