Weigh In record (no journal entry) for 20 October 2015
|
174.2 lb
Lost so far: 34.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2015:
|
1197 kcal
|
Fat: 65.02g | Prot: 45.11g | Carb: 115.98g.
Breakfast: Pears, Cacique Soy Chorizo, Scrambled Egg. Lunch: Stater Bros. Ranch Dressing, Fresh'n Easy Garden Salad. Dinner: Carrots, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Grandma's Chocolate Chip Cookies, Sweeteners (Splenda Packets, Sucralose). more...
|
|
2020 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianemillervuoso's weight history
|