Weigh In record (no journal entry) for 14 September 2011
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1118 kcal
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Fat: 20.50g | Prot: 52.10g | Carb: 155.03g.
Breakfast: Chicken Enchilada, Fat Free Apple Cinnamon Muffin Mix, Thick & Creamy Lowfat Yogurt. Snacks/Other: Pinot Gris (Grigio) Wine, Good & Plenty Licorice, FC SPCLK PRTN SNKBAR CHOCO DL. more...
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losing 2.8 lb a week
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