Weigh In record (no journal entry) for 01 December 2009
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183.0 lb
Lost so far: 38.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2009:
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2322 kcal
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Fat: 99.30g | Prot: 110.35g | Carb: 231.01g.
Breakfast: italian sausage, eggs, toast. Lunch: banana, apple, avacado, cheddar, bread, turkey. Dinner: onion, broccoli, oil, mushrooms, rice , cornstarch, soy sauce, chicken. Snacks/Other: Almond Joy (Snack Size), fig newton, beer. more...
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3206 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Running - 6/mph - 54 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 47 minutes. more...
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losing 3.5 lb a week
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solidago's weight history
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