Weigh In record (no journal entry) for 14 September 2011
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200.6 lb
Lost so far: 12.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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716 kcal
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Fat: 22.94g | Prot: 25.05g | Carb: 103.58g.
Dinner: Split Pea and Ham, Gold Fish. Snacks/Other: Pistachio Almond Thins, Cantaloupe Melons, Coffee (Brewed From Grounds), Cinnamon Timbit. more...
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losing 2.8 lb a week
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