Weigh In record (no journal entry) for 19 October 2015
|
174.4 lb
Lost so far: 34.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2015:
|
784 kcal
|
Fat: 35.07g | Prot: 25.64g | Carb: 58.30g.
Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Stater Bros. Ranch Dressing, Fresh'n Easy Garden Salad, Grape Tomatoes, Cooked Green Peas (Canned), Betty Crocker Tuna Helper - Creamy Pasta. Snacks/Other: Hershey's Kit Kat Candy Bar, Sweeteners (Splenda Packets, Sucralose). more...
|
|
2521 kcal
|
Activities & Exercise:
Water Aerobics - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianemillervuoso's weight history
|