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Woo, mini plateau! :P
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246.3 lb
Lost so far: 23.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2009:
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1926 kcal
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Fat: 67.68g | Prot: 89.61g | Carb: 259.34g.
Breakfast: Pineapple Mango Juice, oil, Whole Ground Flaxseed Meal, Nonfat Plain Yogurt, Pineapple, banana. Lunch: fat free milk, olives, Spinach, onion, garlic, lemon juice, olive oil, fennel seeds, chickpeas. Dinner: bell pepper, extra firm tofu, onion, oil, black beans, romaine, black beans, onion, oil, bell pepper, extra firm tofu. Snacks/Other: popcorn, crackers, string cheese. more...
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steady weight
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