Weigh In record (no journal entry) for 19 October 2015
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148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2015:
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2463 kcal
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Fat: 100.49g | Prot: 99.23g | Carb: 332.23g.
Breakfast: Bananas, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fennel Seed, Bob's Red Mill Unsweetened Shredded Coconut, Millet, Raisins, Green Tea, Blueberries, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Cinnamon, Dried Seaweed, Nature Made Magnesium Citrate, Vanilla Extract, Honey. Lunch: Double Rainbow Sorbet, Coconut, Kirkland Extra large Peanuts 1oz, COW GHEE Ghee (Clarified Butter), Skinless Chicken Breast, Onions, Red Onions, Thai Kitchen Coconut Milk. Dinner: Lemon Juice, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Black Pepper. Snacks/Other: Gala Apples, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). more...
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losing 1.4 lb a week
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