and back up we go
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221.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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2554 kcal
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Fat: 107.95g | Prot: 146.88g | Carb: 305.84g.
Breakfast: Tea (Brewed), Trader Joe's Just The Clusters Maple Pecan Granola Cereal, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: PowerBar ProteinPlus - Vanilla. Dinner: Frigo Natural String Cheese Part Skim, Chicken or Turkey Tetrazzini, Nature's Own 100% Whole Wheat Hamburger Bun, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: PowerBar ProteinPlus - Chocolate, Trader Joe's Movie Theater Popcorn. more...
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2884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Washing Dishes - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
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gaining 3.4 lb a week
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