JPeesh's Journal, 19 October 2015

227.2 lb Lost so far: 28.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

2461 kcal

Fat: 164.33g | Prot: 188.08g | Carb: 55.96g.   Breakfast: Scrambled Egg (Whole, Cooked), Strawberries, Sunnyside Farms Medium Cheddar Cheese, Oscar Mayer Turkey Bacon (15g). Lunch: Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Oranges, Chicken Leg (Skin Eaten). Dinner: Broccoli, Sunnyside Farms Medium Cheddar Cheese, Wish-Bone Light Blue Cheese Dressing, Great Value Beef Patties 80/20. Snacks/Other: Fresh Lemon Juice, Market Pantry Mild Cheddar Cheese Sticks, Great Value 97% Fat Free Cooked Ham. more...

3140 kcal

Activities & Exercise: Elliptical - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...