Weigh In record (no journal entry) for 19 October 2015
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213.2 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2015:
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991 kcal
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Fat: 18.59g | Prot: 75.45g | Carb: 115.15g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomato 110g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: Ekstra lett melk 0.5% 3dl, Magerost med Kylling 18g, stabbur-makrell 25g, Wasa Husman. Snacks/Other: Eple Importert 200g. more...
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gaining 15.4 lb a week
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