Weigh In record (no journal entry) for 18 October 2015
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148.4 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2015:
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2902 kcal
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Fat: 113.48g | Prot: 110.48g | Carb: 392.92g.
Breakfast: The Ginger People Crystallized Ginger, Honey, Figs, Lemon Juice, Vanilla Extract, Nature Made Magnesium Citrate, Dried Seaweed, Cinnamon, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Blueberries, Green Tea, Raisins, Millet, Bob's Red Mill Unsweetened Shredded Coconut. Lunch: Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Saint Andre Triple Cream Brie, Kirkland Signature Grilled Chicken Breast Strips, Dave's Killer Bread Spelt Ancient Grain Bread. Dinner: Kirkland Extra large Peanuts 1oz, Kirkland Signature Crumbled Bacon, Trader Joe's Calimyrna Figs, Kroger Eggs (Large), Black Pepper, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground). Snacks/Other: Marie Callendar's Coconut Cream Mini Pie. more...
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gaining 6.3 lb a week
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