pagerk's Journal, 14 September 2011

146.2 lb Lost so far: 9.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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971 kcal

Fat: 21.11g | Prot: 62.08g | Carb: 139.40g.   Breakfast: Clementines, 100% Liquid Egg Whites, Egg White, Fast & Natural Whole Grain Instant Brown Rice. Lunch: Onions, Tomato Sauce, Black Beans, Ground Turkey. Snacks/Other: apple, light and fit yogurt pineapple coconut. more...

1894 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...