Weigh In record (no journal entry) for 18 October 2015
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211.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2015:
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1378 kcal
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Fat: 29.12g | Prot: 91.00g | Carb: 164.40g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Wasa Husman, Skinkeost 16% fett 10g. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Tomato 110g. Snacks/Other: Ekstra lett melk 0.5% 3dl, Magerost med Kylling 18g, stabbur-makrell 25g, Wasa Husman, Eple Golden Delicious 175 g. more...
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2499 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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