Weigh In record (no journal entry) for 14 September 2011
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122.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1649 kcal
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Fat: 62.39g | Prot: 162.30g | Carb: 106.15g.
Breakfast: unsweetened soy milk, Fruit Splash Whey Protein. Lunch: mustard subway, lite mayo, honey oat subway , cheddar cheese. Dinner: Everyday Turkey Burgers, mustard, american cheese, 100 calorie bread. Snacks/Other: protein bar, peanut butter filled pretzels, kelloggs chocolatey pretzel. more...
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1887 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Standing - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 26 minutes. more...
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losing 2.2 lb a week
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