Weigh In record (no journal entry) for 14 September 2011
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210.8 lb
Lost so far: 109.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1875 kcal
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Fat: 25.96g | Prot: 187.62g | Carb: 209.58g.
Breakfast: baby carrots earthbound farms, Nonfat Strawberry Greek Yogurt, Greek nonfat yogurt, organic apple slices, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: Chicken Breast (Skin Not Eaten), ken's lite caesar. Snacks/Other: nonfat cottage cheese, dreyers fruit bars. more...
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3091 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 11.2 lb a week
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