Weigh In record (no journal entry) for 14 September 2011
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117.4 lb
Lost so far: 3.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1511 kcal
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Fat: 47.81g | Prot: 95.21g | Carb: 140.34g.
Breakfast: Natural Super Chunk Peanut Butter, Raspberry Preserves, Low Fat Original Liquid Coffee Creamer, Gluten Free White Sandwich Bread. Lunch: ken's light honey mustard, mushrooms, spinach, Grape Tomatoes, Cannellini Beans, chicken of the sea, crumbled goat cheese, extra virgin olive oil, red onion. Dinner: Pinot Noir Wine, Medium Salsa, Ground Turkey Breast, Crumbled Goat Cheese, Grape Tomatoes, Spinach , Mushroom Pieces and Stems. Snacks/Other: Peanut Butter, Bananas, Nonfat Plain Greek Yogurt. more...
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1454 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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