Weigh In record (no journal entry) for 14 September 2011
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2915 kcal
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Fat: 133.78g | Prot: 150.24g | Carb: 284.62g.
Breakfast: Fruity Cheerios, Boiled Egg, Whole Milk. Lunch: Pasta with Sliced Franks In Tomato Sauce Entree (Canned). Dinner: Ginger Ale, Fettuccine Alfredo, Chicken Drumstick. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Artisan Recipes Roasted Garlic & Black Bean, Whole Milk, Tropical Trail Mix, Apple, Pistachio Nuts, Almonds. more...
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3283 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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