5.1%
|
121.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2011:
|
2207 kcal
|
Fat: 64.75g | Prot: 209.50g | Carb: 216.10g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut, Chocolate Deluxe High Protein Bar. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Protein Plus Protein Bars - Chocolate Chocolate Chunk, NO Explode. Dinner: Break-Free Real Egg Product, Quick Oats, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, low carb bread, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Snacks/Other: Deli Shaved Ham, low carb bread, Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free, Sour Apple Pucker Schnapps. more...
|
|
2685 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Standing - 13 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Running - 8/mph - 15 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|