Weigh In record (no journal entry) for 14 September 2011
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168.5 lb
Lost so far: 6.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1241 kcal
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Fat: 38.64g | Prot: 94.75g | Carb: 127.16g.
Breakfast: skim milk, Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: snapz, dill pickles, banana peppers, tomato, iceberg lettuce, light mayo, subway turkey. Dinner: broccoli, broccoli, light sour cream, chicken breast, sargento stick cheese. Snacks/Other: nature valley dark chocolate and nut. more...
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2210 kcal
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Activities & Exercise:
Exercise machine (slow) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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gmailgirl's weight history
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