Beetkop's Journal, 14 September 2011

Lekker siek , verkoue!! Vandag weer Duromaine gedrink , hom nou drink vir n maand lank...soek 107!!

273.2 lb Lost so far: 0.2 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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791 kcal

Fat: 34.98g | Prot: 91.88g | Carb: 37.68g.   Dinner: Cooked Pumpkin (from Fresh), 1/4 Chicken(Breast/Wing), 1/4 Chicken Leg / Thigh. Snacks/Other: Coke Zero, Animal Shapes. more...

3408 kcal

Activities & Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...