dianemillervuoso's Journal, 15 October 2015

173.4 lb Lost so far: 35.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 82.96g | Prot: 103.87g | Carb: 85.96g.   Breakfast: Scrambled Egg, Johnsonville Chorizo. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Great Value Hamburger Patty. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Wendy's Chocolate Frosty (Small), Schwan's LiveSmart Root Beer Float Ice Cream Bar. more...

2011 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...